Wow! I cannot believe it is almost the end of April. I'm so excited because Spring is my least favorite season and it is getting closer to being over! Lol!
I got this sample pack of a protein shake by this company called Vega One. It's vanilla chai flavor... I hope it's good! It's from Whole Foods so it doesn't have any crap in it, which is nice. I've been trying to consume less "crap", and by "crap" I mean artificial sweeteners and additives and stuff. My one downfall is diet coke, I will have it occasionally. Currently I'm down to one every other day or so, so there's that!
Anyway, the protein shake only has 170 calories, 40% of daily protein and 25% of daily fiber. I plan on making it with a cup of almond milk (30 cal) and half a cup of water, since it calls for 1.5 cups of liquid. Weird! But it should be fine. I'll let you know.
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